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Good sleep

Good sleep
  • Sleep in a dark, well ventilated room
  • Avoid caffeinated drinks and chocolate after 4pm
  • Take any B vitamins containing B3 (niacin) with breakfast or lunch, but not after 2pm
  • Ensure that you have enough magnesium in your diet (leafy green veg, apples, apricots, bananas, avocados). Add Epsom salts to a warm bath.
  • Ensure that your zinc levels are maintained. A sign of needing zinc is white spots on your finger nails. Foods rich in zinc are: meat, shellfish, legumes like chickpeas, lentils and beans, seeds, nuts, dairy, eggs.
  • Stop using devices like phones, tablets and computers a couple of hours before bed. Put blue light filters on devices or wear blue light glasses when using devices.
  • If you wake at a similar time every night, get your spine realigned
  • If you are waking at 5am most days, you may have an ileo caecal-valve imbalance. Come and see me to have this corrected.
  • If you are waking at 3am most days, your cortisol levels may be high making your body think it is daytime. Come and see me to have this corrected.

Treatments

Treatments Treatments Kinesiology Kinesiology Nutritional Therapy Nutritional Therapy Food Sensitivity & Intolerance Testing Food Sensitivity & Intolerance Testing Retained Primary or Primitive Reflexes Retained Primary or Primitive Reflexes Fertility Fertility Working with children Working with children

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Associations & Accreditations

CNHC health helpers2 KA